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This 3 day intensive course is the first step in advancing your SUP related skill set. During the course, we will cover the follow topics:

  • Optimal Paddling Technique
  • SUP Anatomy and Injury Prevention
  • The Functional Paddling Program Concept
  • Body Awareness
  • Core Activation
  • Breathing Protocols
  • Cardio Training Theory
  • Sample Functional Paddling Class
  • SUP Circuit (Bodyweight Exercises)
  • Course Participant Final Evaluation

Trainer: Tiago Silva | Level 1 Trainer

 


HERE IS HOW YOU CAN JOIN THE COURSE:

STEP 1 – Fill out our online inscription form: PRE-RESERVATION FORM

STEP 2 – Wait for our email confirming availability. In case we still have an available spot for you proceed with the course fee payment to reserve it.