Mental Coaching For SUP – 1 Day Workshop

Course Description:

Technique, tactics and physical condition are important aspects of a sports (SUP) performance and are often trained. This workshop is about the psychological side of sports performance.

How do I strengthen my mental defensibility? How to focus, how to cope with race tension, injuries and pain, having the right motivation, enlarge self-confidence and more!

With practical examples and exercises you will learn how to use basic psychological skills in sports including NLP, Mindfulness and Qigong techniques. You will learn more about motivation, setting goals, relaxation, visualisation, concentration, flow and thought training.

This workshop is meant for athletes, coaches or anyone that is interested in the mental part of sports and wants to improve the quality of the sports performance.

Topics covered:

  • NLP-Structures
  • Motivation
  • Setting Goals
  • Relaxation
  • Visualization
  • Concentration
  • Flow
  • Think Strong

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Coach: Peter Mulder